The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Diet: 4 Easy Steps to Permanent Weight Loss
Step one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Step Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Step Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Step Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Bergin Nut Company Oat Bran Packages, 32-Ounce Bags (Pack of 6)
Hi This is Zara Lockwood's Personal blog (that does have stuff on it I sell too!) - I will be looking at light hearted current affairs and bit's from the UK, memories, photos etc. Currently living in south west of UK (Bridgwater, Somerset), have lived in Glastonbury, London, Burnham-on-sea, Reading, born in Plymouth, ancestors all over UK and USA - so we are probably related if you have European or UK roots!
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