Afternoon all - personal blog 7 - what I've been up to

Sunny day again in Blighty, Apart from bin laden the news here seems to be a wash with Pippa Middleton, sister of Royal Kate, I think the majority of google searches are by men, as all the lads on talksport (the only national talkradio station in UK) seem to be talking about her, but it could be younger women looking to pick up fashion tips.

I remember when Charles and Di got married and all women were trying to look like Diana - I remember the flicked hair, set rock solid with hair spray, of the older girls in my neighbourhood, I've got pictures of women I drew at the time (as a kid) that all looked like little Diana clones, I will have to dig out those books a digitze some of my childhood stuff at some point.

Just about to take the dogs out again, brandy bear is still wanting to meet the boy dogs, maggie wonders what all the fuss is, but loves the extra walks that brandy is taking us on to calm herself down.

Blogfrog - yep need to get active in there, see if their are any more single folk jumping on board.

 

London England Big Ben across River Thames Art Print Poster - 24x36

The Dukan Diet: 4 Easy Steps to Permanent Weight Loss (USA links)

 

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever 

The Diet: 4 Easy Steps to Permanent Weight Loss

Step one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Step Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Step Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Step Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Bergin Nut Company Oat Bran Packages, 32-Ounce Bags (Pack of 6)